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9 Steps To Overcome LAZINESS!

Published: at 12:00 AM

Laziness can be defined as a quality where the person is unwilling to do an activity, whether physical or mental.

It’s different from occasional relaxation because chronic downtime is normal and healthy for overall well-being. Laziness sometimes can affect productivity, living system, and of course personal growth.

To overcome laziness, you should build some habits, develop self-discipline, and follow effective strategies to maintain a productive routine that helps you achieve your goals.

Let’s find some practical steps to help you overcome laziness and get back on the road.

  1. Set SMART goals: Establish specific, measurable, achievable, relevant, and time-bound goals for the short and the long term that keep reminding you of your purpose and motivate you.
  2. Divide your tasks into smaller, easier, and less overwhelming steps.
  3. Define the distractions in your environment and eliminate them, like your phone, social media, or video games.
  4. Set a deadline for each task to prevent procrastination.
  5. Don’t forget to reward yourself after finishing every task with an activity you like, such as music, a snack, or watching an episode from your favorite series.
  6. Remember to avoid perfectionism and the fear of not doing something perfectly because it leads to procrastination.
  7. Always Look for inspiration by reading books, listening to podcasts, or watching documentaries.
  8. Maintain a healthy lifestyle by adding good habits to your routine like working out and meditation, and avoiding negative things.
  9. Be kind to yourself and avoid self-criticism, especially in those days when you’re feeling down.

What you should remember is that everyone experiences laziness as a part of his routine, and to get over it you should be patient with yourself, learn from past experiences, and keep pushing forward.


Check article on Medium👆